Dals – The Ultimate Source of Proteins

toor-dal-chana-dal-and-urad-dalWith Indian cooking making the widest use of dals for most types of cooking, the protein rich dals are an ultimate choice for those who rely solely on vegetarian foods. Some of the inimitable features of dals that make them ideal ingredients for cooking Indian delicacies include their taste, nutritional value and facilitating a variety of applications in cooking as wholesome dals as well as flours. Therefore most Indian dishes accompany a bowl of steaming dal. However, the question as to whether vegetarians can solely rely on dals for their protein needs has to be approached in the right way.

Understanding dal proteins

The most popular dals used in Indian cooking are Toor dal, chana dal and urad dal. The other dals that are often used are Arhar dal and masoor dal in addition to several other dals. It is important to note that not all dals contain the same amount of proteins and other nutrients. Dals belong to the legumes family that are known for their potassium and magnesium content as well. However, the fact remains that dals contain only a moderate amount of proteins. Pulses are the richest protein sources and they have about 22 percent of protein of their total mass with the remaining being carbohydrates.

The right approach

For providing the protein needs of your body, you can certainly depend on dals, but not completely since taking huge amounts of dals also means consuming the carbohydrates that come with the proteins. Therefore, along with dals, also depend on foods like paneer, dahi, nuts and tofu. For the best quality dals of all types, visit BazaarCart and place your orders online.

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