I am sure you have heard your mum telling you to sleep early, wake up early, not miss breakfast, brush twice a day etc. but obviously as you age, you tend to miss out on all of this in a rush of catching onto responsibilities. And the most ignored our dental health. That 30-second-toothpaste-squeezing brushing once a day isn’t enough for one to have a healthy mouth.
Listed down below are a fewsuggestions and ways which will help you keep your teeth and mouth fresher and better.
- Avoid soda
Though Coke, Pepsi, Masala NimbuPanietc. are favourites when it comes to cold drinks, one must cut down the intake of sodas for they are bad for teeth. The acid that soda forms with bacteriaharms the enamel of teeth which is the first protective layer.
- Change your brush every three months
This is probably one of the most basic things one must know.
To avoid contact with bacteria on the bristles, one must change to a new and a fresh brush every three months.
Flossing process is beneficial for removing plaque from your teeth leaving it healthy. It also reduces the chances of tartar taking over your teeth.
- Tongue cleaning and mouthwash
A layer of bacteria and germs forms on our tongue after a meal. Thus tongue scraping and mouthwash every morning would kill the unnecessary bacteria in your mouth.
- Oil pulling
Like the name suggests, this process pulls out bacteria from your mouth with the help of organic oils preferably refined coconut oil, sesame oil, and sunflower oil. It also helps in naturally strengthening your gums and whitening your teeth. This process is to be done before brushing and needs to be followed by brushing your teeth.
Adding these habits in your brush routine would relief you from bad breath and long dentist bills. None of the habits are to be taken as a replacement to brushing as brushing twice daily remains the most basic and important step for a healthy mouth.
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