Mayonnaise – Benefits & Price

Mayonnaise is mostly fat, with homemade versions containing up to 85% fat, and commercially produced mayonnaise having about 70% to 80% fat. Though this is the case, most of the fat in this condiment is unsaturated, the so-called good fat, because the edible oils used to come from plant sources.

Mayonnaise has been identified as one of the potent sources of vitamin E as well. This comes as no surprise as eggs and edible oils from plant sources, the two main ingredients, are both rich in this antioxidant vitamin. And because of the antioxidant profile of this condiment, eating it might just help decrease the risk of succumbing to stroke, according to a study conducted on post-menopausal women.

And because mayonnaise has a high-fat content, eating it then aids in nutrient absorption. Bear in mind that vitamins A, D, E and K are all fat-soluble, meaning, these nutrients need fat for them to be dissolved and subsequently be made bio-available. Eating mayonnaise in moderation then ensures that the fat-soluble nutrients you take in daily through your diet do not get wasted and instead be absorbed efficiently by your body.

Mayonnaise is commonly used as the sauce. Most of the people know that mayonnaise will always be used on a sandwich, pizza, salad, pasta and other food. Mayonnaise can mix with a different sauce such as mustard or tomato sauce since it has been known as the tasty sauce. Mayonnaise contains very good nutrition such as protein, ash, calories, water, fats, fatty acids, vitamins, carbohydrates and also minerals. Mayonnaise Price is also very nominal considering the fact the taste and the benefits

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