Top Ten Benefits of Green Tea

In this article we are going to write about Benefits of Green Tea

Tea, one of the favourite beverage round the world can presently be found in six to seven types including, Oolong, green, herbal, black, white, fermented and yellow. And among all green is termed to be the best in all aspects and often called as the “healthiest beverage on planet earth”. And probably after reading this article you will also realise why is it said so:

*Cuts down the cancer risk and supports recovery
Green tea nurtures some anti-cancer properties and thus green tea helps prevent a range of cancers. These include cancers of the lung, skin, breast, liver, colon, and pancreas. The constituents of green tea prevent increment of cancer cells and can even accelerate recovery from the disease. As per research, drinking about 4 cups of green tea can serve as a good aid in cancer treatment.

*Induces weight loss
One must have listened about green tea as a helper to lose weight as the plenty of antioxidants helps to increase the metabolism and thus helping to lose weight.

*Improves brain health
Green tea does contain caffeine, but not as much as coffee. Hence, it offers you the benefits of caffeine without producing the jittery effects of too much of it. Also the presence of amino acid boost brain health.

*It helps to fight hangover
Due to high antioxidant content, green tea helps to relive the liver and come out of the symptoms of a deep hangover.

*It may help prevent diabetes
Elements in green tea may improve glycemic index and help normalize blood sugar levels. Due to its anti-inflammatory properties, green tea is believed to be beneficial for diabetic patients.It also has anti-obesity effects.

*Promotes bone health
Best Green tea is rich in an element named catechins and catechins helps increasing the bone mineralization and weakened the activity of cells that reabsorb bone rather than form it. This would enhance the strength of bones.

*Stimulates physical activities
If you search for fat-burning food green tea would sure shot make it’s place through. The antioxidants along with caffeine help to stimulate the physical activities by some extent due to the increased rate of metabolic activities.

*Great Antibiotic
If you get sick and don’t want to see a doctor then must have intakes of green tea at regular intervals as the antioxidants present in green tea will have a bacterial action and your infection would be far off reduced.

*Treat dark circle and swollen eyes
The elements in the tea treat puffy eyes and dark circles. The caffeine in green tea reduces the swelling by shrinking the blood vessels and for dark circles, it works by decreasing the dilation of blood vessels under the eyes.

*The anti-ageing properties
Antioxidants present in green tea is the key to its long beneficiary list including this one, the anti-inflammatory properties and antioxidants in green tea can delay skin ageing or its signs like expression lines and wrinkles.

Now, you must have realised the good points of having sip of green tea in your routine so as to keep up a good healthy body. And as we have explained you the benefits of green tea, it is our duty to suggest you some good quality products too and thus we name brands like Lipton and Tetley which have been in this line for long and serves great quality and flavours.