List of ways to make your diet healthy

When we talk about dieting or seeing a nutritionist, the first thing that comes to mind is weight. It is assumed that a person who’s fat or has a big belly only has to diet or exercise in order to reduce it. But the truth is that everyone must exercise and eat right in order to stay healthy, no matter the weight. You may be thin but not healthy, so focus on staying healthy. Many of the diseases we face are associated with the stomach. So eating right is more important than you think. It can prevent heart disease; help your liver live longer etc.

Here is a list of ways or tips to help you make your diet healthy.

  1. Remove a few heavily processed staples

Instead of cutting down all your processed foods at once, avoid eating oil and soda in the beginning which would result in a huge difference.

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  1. Replace white breads

As you know, white breads are the ones made from maida and its regular consumption is harmful, so instead try whole wheat or multi grain breads which in turn are healthy.

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  1. Check your portion while eating (per serving)

The calorie count matters but the most common mistake one ends up doing is consuming more of the less calorie products in order to have a fuller stomach. So, to avoid this little mistake, check the portion of the serving especially when you visit restaurants.

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  1. Excessive clean eating can be harmful

Excess of everything is bad, and so is eating clean all the time. In order to keep a balance, one must follow a 80-20 pattern where one must allow himself/herself to indulge in satiating tasty delicacies once in a while. No need to be guilty of your cheat mealsany more.

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  1. Variety on plate

We have all read it in our school days that eating a variety of foods is the best way of staying healthy, a balanced diet for health benefits. And this includes a variety of vegetables and fruits.

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  1. Sleep for right no. Of hours

It is researched that the no. of sleeping hours matter to not just the functioning of your body but also to the physical appearance. The ones who sleep for good 7-8 hours daily are leaner than the ones who do not get enough sleep.

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Staying healthy is a choice. Though the minor changes can be difficult in the beginning, soon your body will adjust to it and the results will keep you motivated.

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Baby care tips for soon-to-be or new parents

The arrival of a baby in every household marks a special joyous occasion for it is stepping into a new and a different world. Parenting is a full-time job. A little newborn’s care is of utmost importance as it is the basic foundation of a child’s growth and for first timers and soon to be parents, it is scary. And if you are reading this, there is a high probability that you belong in one of the categories. Fear of holding the baby right, understanding the cry of the baby, giving it the right environment etc. creep up initially.

But here we have listed down a few of the tips that would help you raise your baby with a little more care and caution.

  1. Right way to hold a baby

Baby hugs are the cutest. Once you hold a baby, you don’t want to leave her/him at all. But you don’t want to hurt the child either. So, to hold a baby right, the forearm of your one hand should be under the baby’s head going on to the spine and another hand should support your first hand.

Another way of holding a baby is, rest your baby’s head and neck on one hand and put the other hander under the hip for balance.

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  1. Regular diaper change

You would have to develop a habit of checking the diaper of the baby every 3-4 hours to see if the baby hasn’t soiled the diaper. A healthy baby urinates often so to avoid rashes, change it as soon as you find out.

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  1. Regular sterilization of bottles

Washing your baby’s feeding bottles are not enough. They are prone to infections so to avoid that, make sure the bottles you feed them from are bacteria free. The easiest way to sterilize it is boiling them in water. Nowadays, there are various sterilising solutions and sterilising machines also to put in for better results.

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  1. Careful around the umbilical cord

A newborn baby has a part of umbilical cord on the navel for at least 10 days or up to 3 weeks. Special attention is needed on that part. Use powders as per doctor’s advice to dry it up and speed the healing process and also make sure to not make your baby wear tight clothes which can cause irritation and pressure on the area. With a little extra caution, it will dry soon.

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  1. Burp your baby right

Unlike elders, babies have a sensitive digestive system and to cope with that, you must burp your baby after every feed. Gentle pats on the back or moving your palm from lower to upper back are the right ways helping the baby sleep better.

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  1. Right way to bathe your baby

The scariest thing of all is to bathe a baby. Initially, there are sponge baths for newborns until the umbilical cord dries down but once it heals, a baby should get a proper bath. Make sure that you have everything ready before taking the baby for a bath. Keep holding the baby with your one hand throughout. Do not put water directly on the baby’s sensitive skin, rather keep your palm in between the mug and the baby’s skin. For convenience, you can also take some water in your palm and wet the baby’s body. Also, get different shampoos, soaps, oils etc. for your baby and do not use the same products as that of adults. Those are harsh and can harm the baby.

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With these tips you will soon become a pro at taking care of your newborn baby.

If you haven’t already purchased products for your baby, choose from the wide range at www.bazaarcart.com in the best prices.

10 things/ways to keep you warm this winter

Winter might have come in Game of Thrones but it is yet to come here in India. And when it comes to Delhi, we want to make sure you keep yourself healthy to enjoy the best season of the city.

So we have brought a list of things or ways that will help you keep warm this winter.

  1. Layers

This one is quite obvious but in order to be fashionable and all, the young lot seems a bit distracted. So, this is just to remind them that it is very important to keep the core warm and the best way is to wear layers of clothes.

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  1. Indoor exercise

Winter is a lazy season when you are least motivated to work but to keep yourself warm, one must exercise. Staying active will help the body stay warm.

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  1. Hot tub bath

There are many who skip baths in winters and dare you tolie about it. You know it and so do we. Skip this habit, not bathing. Dip in a hot tub and you’re sorted.

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  1. Healthy breakfast

Breakfast is the most important meal of the day and in winters, it works even better. Healthy meals at regular intervals are the best.

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  1. Hydro insulated flask

Keep a hydro insulated flask with you to stay hydrated throughout the day. This helps in better blood circulation and hence, better warmth for the body. Put in ginger or a cinnamon in the tea for whenever you feel cold.

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  1. Ear covers

They made way to the market a few years ago and were seen on every other man’s ears. They work great and one must use whenever they go outdoors.

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  1. Snuggling in the blankets

If you have the right blanket, snuggling in the winters can be most fun and distressing.

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  1. Room heaters

But if you have to work and snuggling is not an option, then for sure go for room heaters. But be careful, don’t use them for long as they tend to dry up the skin and direct contact can be harmful.

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  1. Alcohol

Now, one just needs an excuse to consume alcohol and winters give you one. Alcohol helps to keep your body warm; this is why you see most of the truck drivers drunk at night to deal with winters. Consume it in a limit and it’ll work.

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  1. Bonfires

Songs and bonfires are a great combination and your dark, gloomy winter nights will be taken care of by this. Just put up a safe fire on your roof and enjoy the light cool breeze on your face.

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5 ways to keep your mouth healthy

I am sure you have heard your mum telling you to sleep early, wake up early, not miss breakfast, brush twice a day etc. but obviously as you age, you tend to miss out on all of this in a rush of catching onto responsibilities. And the most ignored our dental health. That 30-second-toothpaste-squeezing brushing once a day isn’t enough for one to have a healthy mouth.

Listed down below are a fewsuggestions and ways which will help you keep your teeth and mouth fresher and better.

  1. Avoid soda

Though Coke, Pepsi, Masala NimbuPanietc. are favourites when it comes to cold drinks, one must cut down the intake of sodas for they are bad for teeth. The acid that soda forms with bacteriaharms the enamel of teeth which is the first protective layer.

Avoid soda

  1. Change your brush every three months

This is probably one of the most basic things one must know.

To avoid contact with bacteria on the bristles, one must change to a new and a fresh brush every three months.

Change your brush every three months

  1. Floss

Flossing process is beneficial for removing plaque from your teeth leaving it healthy. It also reduces the chances of tartar taking over your teeth.

Floss

  1. Tongue cleaning and mouthwash

A layer of bacteria and germs forms on our tongue after a meal. Thus tongue scraping and mouthwash every morning would kill the unnecessary bacteria in your mouth.

Tongue cleaning and mouthwash

  1. Oil pulling

Like the name suggests, this process pulls out bacteria from your mouth with the help of organic oils preferably refined coconut oil, sesame oil, and sunflower oil. It also helps in naturally strengthening your gums and whitening your teeth. This process is to be done before brushing and needs to be followed by brushing your teeth.

Oil pulling

Adding these habits in your brush routine would relief you from bad breath and long dentist bills. None of the habits are to be taken as a replacement to brushing as brushing twice daily remains the most basic and important step for a healthy mouth.

To order products for dental health, visit www.bazaarcart.com

Fortune – A Name for Quality in the Grocery Segment

Buy Fortune oil onlineThe present generation of people is more health conscious than the previous ones. Today we find the internet buzzing with health and nutrition topics more than any time in the past. In order to ensure that the health is maintained, most customers today are in the lookout for quality products. At the same time, several manufacturers are bringing out high quality products at the industry’s best prices in a way effectively competing with the others to promote their goods. Fortune is one of the most popular grocery manufacturers especially topping the oil segment. They have the complete range of cooking oils of all types and different specifications. Buy Fortune products and stay healthy.

Fortune products

Fortune is one of the few manufacturers offering a wide range of products for customers. Fortune products list covers a wide range of topics on grocery segment making grocery purchase a hassle free experience from one single source. You can also buy Fortune oil online. In this way, you can avail of some interesting discounts while going for bulk purchases. Quality always carries a price and today’s customers do not hesitate to go that extra mile to procure good quality products.

Visit Bazaarcart

The customer base of Bazaarcart is fast expanding today. We have implemented customer friendly practices in the arena of online shopping. All our customers know that it is a pleasure shopping with us since we always bring them high quality products at the best prices. Visit our online store and discover the complete range of grocery items at the cheapest prices you can ever find. If you can buy quality grocery at economical spending it is with Bazaarcart and nowhere else.

Purchase Protein Rich dals From BazaarCart for the Comfort of Your Homes

toor-dal-chana-dal-and-urad-dalThe portfolio of Indian dal varieties is one of the most integral part of Indian cuisines. There are several kinds of dal varieties most widely used across a wide range of Indian cuisines including moong dal, chana dal, arhar dal, urad dal and others. BazaarCart is one of the most dependable sources to buy dal online from the comfort of your home. We always bring you the best quality dal in the best prices from the best manufacturers. Therefore, you can always visit our online store to buy pulses online at the most affordable rates.

Dals are rich in protein 

One of the most incredible benefits of dal includes its high protein value. Dal is one of the viable alternatives for animal protein for those who do not consume non-vegetarian foods. Therefore it is highly recommended that people add a balanced quantity of all kinds of dal varieties they can find on our online store. We always source the dal varieties from genuine and highly reliable sources and therefore you can always be assured of the inimitable quality of the dal we can supply you. We always have in place a good number of highly favorable customer policies that can benefit the customers in several regards.

The best way to shop for dals 

BazaarCart is an incredible destination to buy the best quality grocery range. We display the widest range of grocery items on our online store enabling our customers purchase the best ingredients for their kitchens. Amidst your busy schedule you might not find enough time to visit the conventional stores to hunt for the groceries you wish to purchase. Therefore through several means, we have been taking the best arrangements to see that our customers access the best quality pulses and other groceries from the comfort of their homes. You order the items you wish to purchase and we supply them at your doorstep. This is why we have been able to establish ourselves as the leading grocery seller online.

Organic Brown Rice Kheer By BazaarCart.com

Milk – 1L- Amul Gold
Jaggery – 500G – 24 Letter Mantra
Vanilla Pod
Whole grain brown rice

2 cups cooked whole grain brown rice, 3 cups milk, 1/2 cup grated palm or other jaggery, 1/2 cup raisins, 1 vanilla pod cut open and seeds and pulp reserved

  • 1.In medium saucepan, combine rice, milk, jaggery and raisins and vanilla pod and bring to boil. Reduce heat & simmer 20 minutes, stirring frequently or until the rice has broken down.
  • 2.Remember it will thicken as it cools so switch of flame a little before it reaches the consistency you desire. Remove from and garnish with additional raisins and chill.

    This diwali enjoy organic yummy kheer

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