Dals – The Ultimate Source of Proteins

toor-dal-chana-dal-and-urad-dalWith Indian cooking making the widest use of dals for most types of cooking, the protein rich dals are an ultimate choice for those who rely solely on vegetarian foods. Some of the inimitable features of dals that make them ideal ingredients for cooking Indian delicacies include their taste, nutritional value and facilitating a variety of applications in cooking as wholesome dals as well as flours. Therefore most Indian dishes accompany a bowl of steaming dal. However, the question as to whether vegetarians can solely rely on dals for their protein needs has to be approached in the right way.

Understanding dal proteins

The most popular dals used in Indian cooking are Toor dal, chana dal and urad dal. The other dals that are often used are Arhar dal and masoor dal in addition to several other dals. It is important to note that not all dals contain the same amount of proteins and other nutrients. Dals belong to the legumes family that are known for their potassium and magnesium content as well. However, the fact remains that dals contain only a moderate amount of proteins. Pulses are the richest protein sources and they have about 22 percent of protein of their total mass with the remaining being carbohydrates.

The right approach

For providing the protein needs of your body, you can certainly depend on dals, but not completely since taking huge amounts of dals also means consuming the carbohydrates that come with the proteins. Therefore, along with dals, also depend on foods like paneer, dahi, nuts and tofu. For the best quality dals of all types, visit BazaarCart and place your orders online.

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Dal benefits

Dals and Indian Culinary Tradition

Dals are the most important ingredients in Indian culinary tradition. There are a variety of dals that add taste as well as nutritional value to foods. It is not possible to find an Indian kitchen that does not stock at least half a dozen of dal varieties. Since dals are used almost on a daily basis across most types of cooking, dals are the most important items in a grocery list of an Indian household. Also, the far reaching health benefits of dals make them a wonderful aspect of Indian cooking.

Startling use of Dals

A large number of Indians are vegetarians and therefore dals serve as the main protein source as dals are one of the richest treasures of proteins. Therefore across a variety of Indian foods, dals are given top priority. In addition to the general protein content, each type of dal has its own set of nutritional importance. Bazaarcart is one of the most renowned online shops today to get the whole range of best quality dals at the most reasonable prices.

Dal benefits

Assortment of dals in your kitchen

Arhar dal, also called as pigeon pea is one of the most widely used ingredients in Ayurvedic preparations. Toor dal has the ideal balance of carbohydrates, fats and proteins. Masoor dal is known for its cholesterol lowering fiber content. People make face pack out of this dal. Chana dal is highly tasty and its flour is used for making several popular sweets and crispy snacks in India. Urad dal has some special fluffy characteristics that make it an ideal ingredient for making idly and dosas, the proprietary cuisines of South India. Procure the best quality dals and use them in a variety of preparations to stay fit and healthy.